What should I bring to my first yoga class?

Bring a yoga mat (if you have one), a water bottle, and wear comfortable clothes you can move in. We also provide mats and props if needed.

Do I need to be flexible to start yoga?

Not at all! Yoga helps you build flexibility over time. Every pose can be modified to match your level.

We recommend 2–3 times per week for beginners to build consistency, but even once a week can make a difference.

Hatha and Gentle Flow classes are ideal for newcomers. They focus on foundational postures and proper breathing.

Absolutely. Yoga combines movement, breathwork, and mindfulness—proven tools for reducing stress and enhancing calm.

What should I bring to my first yoga class?
Bring a yoga mat (if you have one), a water bottle, and wear comfortable clothes you can move in. We also provide mats and props if needed.
Do I need to be flexible to start yoga?
Not at all! Yoga helps you build flexibility over time. Every pose can be modified to match your level.
How often should I practice yoga?
We recommend 2–3 times per week for beginners to build consistency, but even once a week can make a difference.
What type of yoga is best for beginners?
Hatha and Gentle Flow classes are ideal for newcomers. They focus on foundational postures and proper breathing.
Can yoga help with stress and anxiety?
Absolutely. Yoga combines movement, breathwork, and mindfulness—proven tools for reducing stress and enhancing calm.

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